Professional Overview
Meet Dr. Ruja Shrestha
Dr. Ruja Shrestha (NMC 19766) is a Consultant Psychiatrist and CBT Therapist based in Kathmandu, Nepal. She holds an MBBS degree and an MD in Psychiatry, with additional training in Cognitive Behavioral Therapy (CBT) obtained in India. Dr. Shrestha provides comprehensive psychiatric evaluations, medication management, and evidence-based psychotherapy including CBT for mood disorders, anxiety disorders, trauma-related conditions, addiction, and other mental health concerns. Her clinical approach integrates psychopharmacology with structured psychotherapeutic interventions, including cognitive restructuring, behavioral activation, exposure therapy, and mindfulness-based techniques. She is committed to patient-centered care, clear communication, and evidence-based treatment planning for individuals across the lifespan.
Verified credentials
- NMC
- NMC 19766
- Fee
- Hours
- By appointment
Affiliations
- - Kathmandu-based Consultant Psychiatrist & CBT Therapist
- - Clinical practice in Nepal
Qualifications
All qualifications are verified and current.
- MBBS
- MD (Psychiatry)
Education and training
- MBBS - Bachelor of Medicine, Bachelor of Surgery
- MD (Psychiatry) - Doctor of Medicine in Psychiatry
- CBT Training - Cognitive Behavioral Therapy (India)
Specialties
Conditions Evaluated
Each with a dedicated guide where available.
Services
Psychiatry Consultation
Comprehensive psychiatric evaluation for mood, anxiety, psychosis, and other mental health concerns, including medication assessment and long-term care planning.
Cognitive Behavioral Therapy (CBT)
Structured, evidence-based cognitive behavioral therapy for anxiety, depression, insomnia, and related conditions.
Anxiety Disorder Treatment
Evaluation and management of generalized anxiety, panic disorder, social anxiety, and phobias.
Depression Treatment
Evaluation and treatment for major depressive disorder, persistent depressive disorder, and depressive episodes associated with medical conditions.
Trauma & PTSD Treatment
Assessment and treatment for post-traumatic stress disorder, acute stress reactions, and trauma-related conditions.
Addiction Psychiatry
Evaluation for substance use disorders, behavioral addictions, and co-occurring psychiatric conditions.
Child & Adolescent Psychiatry
Psychiatric evaluation for children and adolescents with behavioral, emotional, or developmental concerns.
Geriatric Psychiatry
Psychiatric evaluation for older adults, including depression, anxiety, psychosis, and cognitive-behavioral changes associated with aging.
Bipolar Disorder Management
Evaluation and longitudinal management for bipolar I and bipolar II disorders, including mood episode prevention and relapse planning.
OCD Treatment
Evaluation and treatment for obsessive-compulsive disorder, including intrusive thoughts, compulsions, and related conditions.
Consultation
Patient care is guided by thorough psychiatric evaluation, transparent communication, evidence-based treatment planning, and a combination of psychopharmacology and psychotherapy including Cognitive Behavioral Therapy (CBT). The focus is on accurate diagnosis, collaborative goal-setting, and individualized care that addresses the biological, psychological, and social dimensions of mental health.
- Initial Psychiatric Evaluation (45-60m): Comprehensive psychiatric assessment including presenting complaints, mental status examination, psychosocial history, substance use history, medical history review, risk assessment, and diagnostic formulation.
- Collaborative Treatment Planning: Shared decision-making regarding treatment options including psychotherapy modalities, pharmacotherapy, lifestyle modifications, and follow-up scheduling.
- Psychotherapy Sessions: Regular structured psychotherapy sessions utilizing evidence-based approaches such as CBT, ACT, DBT skills, exposure therapy, or psychodynamic therapy as indicated.
- Medication Management: Psychopharmacological management when indicated, including medication initiation, dose optimization, side effect monitoring, and regular reassessment.
- Follow-up and Long-term Care: Ongoing monitoring, treatment adjustment, relapse prevention planning, and coordination with other healthcare providers as needed.
Authority Topics
Articles
Understanding Anxiety Disorders: Types, Symptoms, and Evidence-Based Approaches
A comprehensive overview of anxiety disorders, including generalized anxiety, social anxiety, panic disorder, and phobias — with guidance on symptoms, diagnosis, and treatment pathways.
Cognitive Behavioral Therapy: How It Works and What to Expect
An evidence-based explanation of Cognitive Behavioral Therapy (CBT) — the therapeutic process, core techniques, conditions treated, and what research shows about its effectiveness.
Recognizing Depression: Signs, Symptoms, and When to Seek Help
How to identify the signs and symptoms of major depressive disorder, understand its impact on daily functioning, and recognize when professional support may be beneficial.
Post-Traumatic Stress Disorder: Understanding Trauma and Recovery
An overview of PTSD — its diagnostic criteria, common symptoms, how trauma affects the brain and body, and evidence-based treatments that support recovery.
Obsessive-Compulsive Disorder: Understanding Its Impact on Daily Life
How OCD manifests in everyday routines, the distinction between obsessions and compulsions, and what current evidence says about effective treatments.
Bipolar Disorder Explained: Mania, Depression, and Managing the Cycle
An overview of bipolar disorder — the distinction between Bipolar I and Bipolar II, the nature of manic and depressive episodes, and current treatment approaches.
Frequently Asked Questions
Reviewed by Dr. Ruja Shrestha (NMC 19766).
Dr. Ruja Shrestha (NMC 19766) — MBBS, MD (Psychiatry), Consultant Psychiatrist & CBT Therapist based in Kathmandu, Nepal. Part of Kathmandu Neurology Clinic & Cognitive Center, Durbar Marg, Opposite of Yak & Yeti Hotel, Kathmandu 44600, Nepal.
Psychiatry, Cognitive Behavioral Therapy (CBT), Mental Health, Clinical Psychiatry, Psychotherapy, Psychopharmacology, Mood Disorders, Anxiety Disorders — with dedicated expertise in Major Depressive Disorder, Persistent Depressive Disorder (Dysthymia), Bipolar I Disorder, Bipolar II Disorder, Cyclothymia.
Kathmandu Neurology Clinic & Cognitive Center, Durbar Marg, Opposite of Yak & Yeti Hotel, Kathmandu 44600, Nepal. Hours by appointment. Phone 974-7736624.
Bring prior imaging and lab reports, current medication list, allergy history, symptom diary if applicable, and notes on onset and triggers.
Patient care is guided by thorough psychiatric evaluation, transparent communication, evidence-based treatment planning, and a combination of psychopharmacology and psychotherapy including Cognitive Behavioral Therapy (CBT). The focus is on accurate diagnosis, collaborative goal-setting, and individualized care that addresses the biological, psychological, and social dimensions of mental health.
Medical Disclaimer
Content on this website is for general educational purposes only and does not constitute medical advice, diagnosis, or treatment. It is not a substitute for evaluation by a qualified healthcare professional. Always seek the advice of your physician or other qualified provider with any questions regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this website. In case of a medical emergency, contact emergency services immediately. No doctor–patient relationship is established by use of this site or by contacting the clinic through the site.