Types of therapy available
Different therapy approaches suit different needs. Cognitive Behavioral Therapy (CBT) is structured, goal-oriented, and time-limited, focusing on identifying and changing unhelpful thought patterns and behaviours. It is evidence-based for depression, anxiety, OCD, PTSD, and insomnia. Supportive therapy provides a safe space to talk through difficulties, process emotions, and develop coping strategies in a less structured format.
Dr. Shrestha tailors the therapy approach to your specific needs, preferences, and goals. For some conditions (OCD, PTSD), specific protocols like ERP or trauma-focused CBT are used. For others, a flexible combination of techniques may be more appropriate. The first session involves discussing your goals and agreeing on an approach together.
- Cognitive Behavioral Therapy (CBT) — structured, evidence-based
- Exposure and Response Prevention (ERP) for OCD
- Trauma-focused CBT for PTSD
- Supportive therapy for general emotional difficulties
- Stress management and coping skills development
Related: Psychiatry → · Dr. Jitendra Knowledge Hub → · ICHD-3 Topic →
What therapy involves
Therapy is a collaborative process. You set the goals, and the therapist helps you develop the skills and insights to achieve them. Sessions typically last 45–50 minutes and may be weekly or fortnightly depending on your needs and the phase of treatment. Between sessions, you may be asked to practise techniques or complete small tasks to reinforce what you have learned.
Progress in therapy is not always linear — there may be difficult weeks alongside periods of growth. This is normal. The therapeutic relationship matters: feeling safe, heard, and understood by your therapist is essential for effective work. Dr. Shrestha creates a confidential, non-judgmental space where you can explore concerns openly.
- Sessions last 45–50 minutes, typically weekly
- Therapy is collaborative — you set the goals
- Between-session practice reinforces learning
- Progress may fluctuate — this is normal
- Therapeutic relationship is central to effective work
Practical information
Book an appointment at +977-9747736624 or through /book-appointment. The initial session includes a brief assessment to understand your needs and agree on therapy goals. Subsequent sessions focus on working towards those goals using the agreed approach.
Therapy can be accessed in-person or via telepsychiatry (video consultation) for follow-up sessions. Fees and scheduling details are available at the time of booking. You do not need a referral to start therapy — you can book directly.
- Initial session: assessment and goal-setting
- In-person and video options available
- No referral required
- Confidential and non-judgmental
- Book at +977-9747736624 or /book-appointment