Mental health care for patients from Pokhara
Depression, anxiety, panic, OCD, trauma, bipolar disorder, insomnia and alcohol or substance use are common reasons to seek psychiatric help. Pokhara is a regional referral hub in western Nepal. Patients often travel six to seven hours by road or take a short flight, so the first visit is planned as one comprehensive assessment.
A psychiatric assessment is confidential and non-judgmental. The first step is a structured history and mental status examination, not an immediate prescription. Treatment may include talking therapy, medication, or both, with a written plan and a clear follow-up interval.
- Persistent low mood, loss of interest or unexplained fatigue
- Anxiety, panic attacks, excessive worry or avoidance
- OCD, trauma-related symptoms or intrusive thoughts
- Mood swings, irritability or suspected bipolar disorder
- Insomnia, stress-related complaints or alcohol and substance use
Related: Psychiatry → · Dr. Ruja Shrestha profile → · All conditions →
In-person and telepsychiatry options
Dr. Shrestha consults at Mind Wellness Center in the Durbar Marg area of Kathmandu. Telepsychiatry is available for follow-up and for patients who cannot attend in person. By road, follow the Prithvi Highway from Pokhara to Kathmandu (roughly 200 km, 6-7 hours depending on conditions). By air, fly to Kathmandu and continue by taxi to Durbar Marg.
For a first appointment, in-person evaluation is preferred when travel is feasible because it allows a fuller mental status examination and a private discussion of safety. If travel is not possible, a video consultation can clarify urgency and start a plan; some presentations still need in-person review.
- Telepsychiatry works well for follow-up, medication review and stable presentations
- In-person review is preferred for complex or safety-critical assessments
- A reliable internet connection and a private room are needed for video consultations
- Emergency situations need local emergency services, not an online appointment
What the first consultation covers
The initial consultation usually lasts 45-60 minutes. It covers the main symptoms and their timeline, sleep, appetite, energy, functioning at work or study, past treatment, current medicines, substance use, medical history, family history and safety.
You will discuss a working diagnosis, treatment options, expected benefits and side effects, and when to review. Family members or caregivers can attend if you wish, and confidentiality is explained at the start.
| Step | What happens | Typical duration |
|---|---|---|
| History | Symptoms, onset, impact, prior treatment | 20-30 minutes |
| Mental status examination | Mood, thought, cognition, insight, safety | 10-15 minutes |
| Discussion | Diagnosis, options, questions, follow-up plan | 15-20 minutes |
Practical travel and follow-up from Pokhara
After the initial plan is set, selected follow-up can be coordinated with the treating physician in Pokhara. Complex decisions, procedures and transplant planning remain in Kathmandu.
Bring a list of current medicines with doses, any previous psychiatric records, and a short written summary of your main concerns. If you are travelling with a family member, involve them in the plan and the safety discussion. Follow-up intervals are set according to response and risk, not a fixed schedule for everyone.
- Medication list with doses and any previous side effects
- Prior psychiatric or psychological reports
- A brief symptom and sleep summary
- A family member or trusted person if helpful