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Yoga injuries are common — especially in advanced poses, hot yoga and for people with existing injuries. Proper instruction prevents most injuries.
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Yoga injuries are common — especially in advanced poses, hot yoga and for people with existing injuries. Proper instruction prevents most injuries. Dr. Jitendra Prasad Yadav (NMC 8029, 15+ years of clinical experience) evaluates yoga injury risk at Kathmandu Neurology Clinic & Cognitive Center, 117 Lal Durbar Marg, Kathmandu, Bagmati Province 44600, Nepal — evidence-based, medically reviewed.
Yoga injuries are common — especially in advanced poses, hot yoga (dehydration risk) and for people with existing injuries. Common injuries include hamstring strains, wrist pain, shoulder injuries and lower back problems. Most injuries are preventable with proper instruction, modifications and listening to your body.
Shoulder injuries
Lower back pain
Management is individualized and discussed with benefits, limitations, and follow-up.
Hamstring strains
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Reviewed by Dr. Jitendra Prasad Yadav • Last reviewed: 2026-11-10
Content is educational and aligns with standard medical references; individual evaluation may vary. External links provide context and do not imply endorsement.
Doctor — medically reviewed
Dr. Jitendra Prasad Yadav
Consultant Neurologist & Headache Specialist • MBBS, MD (Internal Medicine), FICN (Neurology), FCNV, FIHM • NMC 8029
This condition guide was medically reviewed by Dr. Jitendra Prasad Yadav.
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