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Weighted blankets apply deep pressure stimulation — reducing anxiety and improving sleep for some people.
Quick Answer
Weighted blankets apply deep pressure stimulation — reducing anxiety and improving sleep for some people. Dr. Jitendra Prasad Yadav (NMC 8029, 15+ years of clinical experience) evaluates weighted blanket use at Kathmandu Neurology Clinic & Cognitive Center, 117 Lal Durbar Marg, Kathmandu, Bagmati Province 44600, Nepal — evidence-based, medically reviewed.
Weighted blankets provide deep pressure stimulation (DPS) — gentle, evenly distributed weight that activates the parasympathetic nervous system, reduces cortisol and increases serotonin and melatonin. Evidence supports benefits for insomnia, anxiety and sensory processing disorders, though effects are modest.
Feeling of calm and security
Improved sensory regulation
Management is individualized and discussed with benefits, limitations, and follow-up.
Deep pressure stimulation
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Reviewed by Dr. Jitendra Prasad Yadav • Last reviewed: 2026-11-10
Content is educational and aligns with standard medical references; individual evaluation may vary. External links provide context and do not imply endorsement.
Doctor — medically reviewed
Dr. Jitendra Prasad Yadav
Consultant Neurologist & Headache Specialist • MBBS, MD (Internal Medicine), FICN (Neurology), FCNV, FIHM • NMC 8029
This condition guide was medically reviewed by Dr. Jitendra Prasad Yadav.
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