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Stimulus control therapy is a CBT-I component — associating bed only with sleep to strengthen sleep cues.
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Stimulus control therapy is a CBT-I component — associating bed only with sleep to strengthen sleep cues. Dr. Jitendra Prasad Yadav (NMC 8029, 15+ years of clinical experience) evaluates stimulus control therapy at Kathmandu Neurology Clinic & Cognitive Center, 117 Lal Durbar Marg, Kathmandu, Bagmati Province 44600, Nepal — evidence-based, medically reviewed.
Stimulus control therapy (SCT) is a core CBT-I component — strengthening the association between bed and sleep by using bed only for sleep and sex, getting up when unable to sleep, and maintaining consistent wake time. It addresses the conditioned arousal that perpetuates insomnia.
Racing thoughts in bed
Clock watching
Management is individualized and discussed with benefits, limitations, and follow-up.
Irregular sleep schedule
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Reviewed by Dr. Jitendra Prasad Yadav • Last reviewed: 2026-11-10
Content is educational and aligns with standard medical references; individual evaluation may vary. External links provide context and do not imply endorsement.
Doctor — medically reviewed
Dr. Jitendra Prasad Yadav
Consultant Neurologist & Headache Specialist • MBBS, MD (Internal Medicine), FICN (Neurology), FCNV, FIHM • NMC 8029
This condition guide was medically reviewed by Dr. Jitendra Prasad Yadav.
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