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Sleep restriction therapy is a core CBT-I component — limiting time in bed to build sleep pressure and consolidate sleep.
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Sleep restriction therapy is a core CBT-I component — limiting time in bed to build sleep pressure and consolidate sleep. Dr. Jitendra Prasad Yadav (NMC 8029, 15+ years of clinical experience) evaluates sleep restriction therapy at Kathmandu Neurology Clinic & Cognitive Center, 117 Lal Durbar Marg, Kathmandu, Bagmati Province 44600, Nepal — evidence-based, medically reviewed.
Sleep restriction therapy (SRT) is a core component of cognitive behavioral therapy for insomnia (CBT-I) — deliberately restricting time in bed to match actual sleep time, building sleep pressure and consolidating sleep. Counterintuitive but highly effective — reduces time in bed while improving sleep efficiency.
Daytime fatigue
Irritability
Management is individualized and discussed with benefits, limitations, and follow-up.
Poor sleep efficiency
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Reviewed by Dr. Jitendra Prasad Yadav • Last reviewed: 2026-11-10
Content is educational and aligns with standard medical references; individual evaluation may vary. External links provide context and do not imply endorsement.
Doctor — medically reviewed
Dr. Jitendra Prasad Yadav
Consultant Neurologist & Headache Specialist • MBBS, MD (Internal Medicine), FICN (Neurology), FCNV, FIHM • NMC 8029
This condition guide was medically reviewed by Dr. Jitendra Prasad Yadav.
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