Prolonged Sitting Syndrome

Overview

Prolonged sitting syndrome refers to the health consequences of sedentary behavior — reduced cerebral blood flow, impaired glucose metabolism, increased inflammation and reduced BDNF production. Even regular exercisers who sit 8+ hours daily show increased dementia and cardiovascular risk — the 'active couch potato' phenomenon.

Symptoms

• Reduced energy

Causes

• Mental fog

Risk factors

• Back and neck pain

Diagnosis

Poor posture

Treatment & management

Leg swelling

Management is individualized and discussed with benefits, limitations, and follow-up.

Prevention & self-care

Weight gain

When to seek medical attention

• Increased disease risk

Frequently asked questions