Processed Food Addiction

Overview

Processed food addiction is characterized by compulsive consumption of ultra-processed foods — driven by the brain's reward system (dopamine release from sugar, fat and salt combinations). Similar to substance addiction, it involves loss of control, continued use despite negative consequences and withdrawal-like symptoms when stopping.

Symptoms

• Loss of control over eating

Causes

• Cravings for processed foods

Risk factors

• Eating despite fullness

Diagnosis

Guilt about eating

Treatment & management

Continued consumption despite health problems

Management is individualized and discussed with benefits, limitations, and follow-up.

Prevention & self-care

Withdrawal-like symptoms (irritability, anxiety when stopping)

When to seek medical attention

• Binge eating episodes

Frequently asked questions