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Meditation adverse effects include increased anxiety, dissociation and rare psychotic symptoms — particularly in people with mental health conditions.
Quick Answer
Meditation adverse effects include increased anxiety, dissociation and rare psychotic symptoms — particularly in people with mental health conditions. Dr. Jitendra Prasad Yadav (NMC 8029, 15+ years of clinical experience) evaluates meditation adverse effects at Kathmandu Neurology Clinic & Cognitive Center, 117 Lal Durbar Marg, Kathmandu, Bagmati Province 44600, Nepal — evidence-based, medically reviewed.
Meditation adverse effects are uncommon but real — including increased anxiety, dissociation, depersonalization and rare psychotic symptoms. People with trauma history, psychosis, or severe anxiety may be at higher risk. Most effects are temporary but highlight the need for proper guidance.
Depression worsening
Psychotic symptoms (rare)
Management is individualized and discussed with benefits, limitations, and follow-up.
Panic attacks
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Reviewed by Dr. Jitendra Prasad Yadav • Last reviewed: 2026-11-10
Content is educational and aligns with standard medical references; individual evaluation may vary. External links provide context and do not imply endorsement.
Doctor — medically reviewed
Dr. Jitendra Prasad Yadav
Consultant Neurologist & Headache Specialist • MBBS, MD (Internal Medicine), FICN (Neurology), FCNV, FIHM • NMC 8029
This condition guide was medically reviewed by Dr. Jitendra Prasad Yadav.
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Emergency
For sudden neurologic change, thunderclap headache, or seizure >5 min, seek emergency services now.