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CBT-I is the first-line treatment for chronic insomnia — more effective than medications long-term.
Quick Answer
CBT-I is the first-line treatment for chronic insomnia — more effective than medications long-term. Dr. Jitendra Prasad Yadav (NMC 8029, 15+ years of clinical experience) evaluates insomnia cbt-i at Kathmandu Neurology Clinic & Cognitive Center, 117 Lal Durbar Marg, Kathmandu, Bagmati Province 44600, Nepal — evidence-based, medically reviewed.
Cognitive behavioral therapy for insomnia (CBT-I) is the first-line treatment for chronic insomnia — more effective than sleep medications long-term, with benefits that persist after treatment ends. It combines behavioral techniques with cognitive therapy.
Behavioral techniques
Cognitive restructuring
Management is individualized and discussed with benefits, limitations, and follow-up.
Sleep restriction
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Reviewed by Dr. Jitendra Prasad Yadav • Last reviewed: 2026-11-10
Content is educational and aligns with standard medical references; individual evaluation may vary. External links provide context and do not imply endorsement.
Doctor — medically reviewed
Dr. Jitendra Prasad Yadav
Consultant Neurologist & Headache Specialist • MBBS, MD (Internal Medicine), FICN (Neurology), FCNV, FIHM • NMC 8029
This condition guide was medically reviewed by Dr. Jitendra Prasad Yadav.
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