Cold Shower Addiction

Overview

Cold shower addiction is compulsive engagement in cold exposure behaviors — continuing despite negative consequences. Similar to other behavioral addictions, it involves loss of control, continued use despite problems and withdrawal-like symptoms when stopping. While cold exposure has benefits, compulsive use can become problematic.

Symptoms

• Compulsive cold exposure

Causes

• Withdrawal symptoms when stopping

Risk factors

• Irritability without cold

Diagnosis

Anxiety about missing cold exposure

Treatment & management

Continued use despite problems

Management is individualized and discussed with benefits, limitations, and follow-up.

Prevention & self-care

Neglecting other activities

When to seek medical attention

• Social withdrawal

Frequently asked questions