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Comprehensive CBT-I combines multiple techniques — sleep restriction, stimulus control, relaxation and cognitive restructuring.
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Comprehensive CBT-I combines multiple techniques — sleep restriction, stimulus control, relaxation and cognitive restructuring. Dr. Jitendra Prasad Yadav (NMC 8029, 15+ years of clinical experience) evaluates comprehensive cbt-i at Kathmandu Neurology Clinic & Cognitive Center, 117 Lal Durbar Marg, Kathmandu, Bagmati Province 44600, Nepal — evidence-based, medically reviewed.
Comprehensive CBT-I combines multiple evidence-based techniques — sleep restriction therapy, stimulus control, relaxation training, cognitive restructuring and sleep hygiene. It's the most effective non-pharmacological treatment for chronic insomnia.
Relaxation training
Cognitive restructuring
Management is individualized and discussed with benefits, limitations, and follow-up.
Sleep hygiene
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Reviewed by Dr. Jitendra Prasad Yadav • Last reviewed: 2026-11-10
Content is educational and aligns with standard medical references; individual evaluation may vary. External links provide context and do not imply endorsement.
Doctor — medically reviewed
Dr. Jitendra Prasad Yadav
Consultant Neurologist & Headache Specialist • MBBS, MD (Internal Medicine), FICN (Neurology), FCNV, FIHM • NMC 8029
This condition guide was medically reviewed by Dr. Jitendra Prasad Yadav.
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For sudden neurologic change, thunderclap headache, or seizure >5 min, seek emergency services now.